Collagen for bulking: is there any point
Collagen for bulking: does it give a muscle gain, how it compares with whey protein, why leucine matters, and what collagen may be useful for during a mass-gaining period.
Training
Programs, exercise technique and load planning.· 48 articles
Mesterolone (Proviron) and the kidneys: what is known about the load
Mesterolone (Proviron) and the kidneys: what is known about FSGS and acute kidney injury with AAS, the features of mesterolone, creatinine and cystatin C in athletes.
Cordyceps for women: are there any specifics
Cordyceps for women: types of the fungus, data on endurance, myths about hormones and fertility, autoimmune diseases, pregnancy, heavy metal contamination and choosing a product.
Testosterone isocaproate and skin: acne and oiliness
Testosterone isocaproate and skin: why androgens enhance the work of the sebaceous glands, how steroid acne develops, which forms are severe and what dermatology says. An editorial review.
Chromium picolinate vs berberine: what to choose and for whom
Chromium picolinate or berberine: whom each supplement suits, doses from studies, how to assess the result and when it is better to give up both. A practical guide from the editorial team.
Selenium: what it is and how it works
What selenium is and how it works in the body: selenoproteins, glutathione peroxidases, deiodinases, selenoprotein P, food sources, intake norms and the narrow window between deficiency and excess. An editorial review.
The benefits of Exogenous ketones for athletes: the evidence base
What research on exogenous ketones in sport actually shows: endurance, strength and sprint exercise, recovery, glycogen, overtraining. An analysis of the evidence base from the editorial team.
Ashwagandha and sleep
Ashwagandha and sleep: mechanisms (GABA, cortisol, triethylene glycol), results of RCTs and a meta-analysis, whom it helps, dosage for sleep and limitations.
Sustanon 250 and the bone-and-joint system
The effect of Sustanon 250 on bones, tendons and joints: the role of estradiol in mineral density, the risk of tendon ruptures, closure of growth zones in adolescents and myths about “joint lubrication.”
MCT oil after 40
MCT oil after 40: ketones for the brain, studies in cognitive impairment, muscles and sarcopenia, weight, lipids, digestion and safety. An analytical review from the editorial team.
Collagen for bulking: is there any point
Collagen for bulking: does it give a muscle gain, how it compares with whey protein, why leucine matters, and what collagen may be useful for during a mass-gaining period.
Mesterolone (Proviron) and the kidneys: what is known about the load
Mesterolone (Proviron) and the kidneys: what is known about FSGS and acute kidney injury with AAS, the features of mesterolone, creatinine and cystatin C in athletes.